CrossFit is a popular and challenging workout, but is it really healthy for everyone? Discover the benefits, risks, and ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

Discover 10 tips to boost your CrossFit performance, including technique, mobility, nutrition, rest, and how to develop a ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

CrossFit is a form of high-intensity interval training (HIIT) made up of multiple functional movements, explains personal trainer and coach Matt Boyles. "It's a combination of strength training and ...

Creative Review: Following some of the revelations that have come out about the creative industries since the #MeToo movement began, are you seeing any active change taking place? Senta Slingerland: ...