Crossfit is a growing international sport, a high-intensity program designed for a wide range of fitness levels. And one ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

From bodyweight only blasts to muscle building dumbbell only efforts, these are the best CrossFit WODs for home workouts ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

Christmas is a time of celebrations, hearty meals and often a change in our daily routine. For CrossFit enthusiasts, this can ...

It’s clear that CrossFit provides a range of benefits, and recently, researchers set out to explore if it could also reduce ...

Dr. Rhonda Patrick, a cell biologist and health expert, broke down her CrossFit-style hybrid training protocol she's using in ...

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...

CrossFit athlete Lauren Fisher shares her equipment-free workout and nutrition tips for peak performance. Are you ready to ...

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.