In north suburban Lake Bluff, one man is about to accomplish a goal he set 10 years ago. If you ever find yourself between a rock and a hard place, let Kevin Cullum be your inspiration to push past ...
Crossfit is a growing international sport, a high-intensity program designed for a wide range of fitness levels. And one ...
Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...
From bodyweight only blasts to muscle building dumbbell only efforts, these are the best CrossFit WODs for home workouts ...
Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...
Christmas is a time of celebrations, hearty meals and often a change in our daily routine. For CrossFit enthusiasts, this can ...
It’s clear that CrossFit provides a range of benefits, and recently, researchers set out to explore if it could also reduce ...
Dr. Rhonda Patrick, a cell biologist and health expert, broke down her CrossFit-style hybrid training protocol she's using in ...
For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...
CrossFit athlete Lauren Fisher shares her equipment-free workout and nutrition tips for peak performance. Are you ready to ...
David Kellam, a 2007 Winter Park High school graduate. 14 years ago, a motorcycle crash left him paralyzed and changed his ...
Barefoot shoes have become popular for working out in thanks to their zero heel-to-toe drop for stability, a wide toe box for ...
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