During this amazing winter sale, discounts are creeping up. For example, the best-selling Under Armour Men's Tech 2.0 ...

With Black Friday deals in full swing, now is the perfect time to invest in a home set-up that could help you boost your ...

Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Warming up with weightlifting exercise helps activate muscles for better gains and less risk of injury, according to a ...

As an athlete myself, I’ve compiled a list of some of my favorite athlete gifts (and gym-related gifts)—as well as ...

The changes were made at the conclusion of a third-party investigation into the death of competitor Lazar Đukić.

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

Inspired by martial arts, BodyCombat asserts itself alongside its global leaders at a massive event in Madrid that has brought together 1,400 people. Here are the secrets of Les Mills' most addictive ...

Different warm lubes provide varying durations of warmth. Some warm up quickly but cool down just as fast, while others take longer to warm up but provide longer-lasting warmth. Consider how long ...