Power Alley CrossFit is bringing in the new year, like many of you probably will, by making some changes. Some familiar faces ...

CrossFit is a discipline that has gained immense popularity worldwide for its effectiveness in improving physical fitness. According to CrossFit Singular Box gym, this strength and conditioning ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

CrossFit has taken the fitness world by storm with its unique and intense approach. This workout program combines ...

Join CrossFit athlete Jamie Hagiya on her journey to fitness and self-care. From weightlifting to jumping rope, she finds ...

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial ...

The 38-year-old is 36 pounds lighter in the second image, achieved through a commitment to three CrossFit sessions per week and the adoption of a healthier diet. The dad-of-one, who lives in ...

In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great ...

A trip to a private doctor, explains the ex-Blue singer, revealed the source of his struggles: low levels of the male sex hormone testosterone. ‘Since then I’ve been taking testosterone ...

My response is usually, “Don’t worry, I’ve got you.” As a urologist and hormone expert (who gives ten times the dose of testosterone to men daily and safely—and with insurance coverage, I might add), ...

Exercise may also play a role in your testosterone levels—but exactly how it does that is a little complex. 'Testosterone levels are affected by exercise but ongoing work is needed to really ...