Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

If, however, being active is a focus for you this coming year, then the most effective home workouts of all time may help you keep moving – particularly during the cooler months. It’s completely ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your chest to the floor over a count of 2-3 seconds. Keep your upper arms from ...

Life is busy and there's not always time to hit the gym. Here are some alternatives to help you get moving without a ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

As Australia ages, experts say strength-building exercises are key to healthy living. Once a niche fitness program, CrossFit ...

Crossfit is a growing international sport, a high-intensity program designed for a wide range of fitness levels. And one entrepreneur has made it her business to get people of all abilities moving - a ...