Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Another concern when deciding on what dish to bring for a potluck is to consider food allergens and allergies people may have ...

Whilst it's a food you either love or hate, Dr Balwi from Elithair has said that the green veggies are excellent for hair ...

At a time when more than half the American diet comes from processed, packaged foods, the FDA has new rules aimed at helping ...

Ever wondered why walnuts are often referred to as nature’s little brain food? These wrinkly nuts are loaded with nutrients ...

There’s an active recall on 12 different nuts, snacks and packaged food products sold in nine states, according to the Food ...

The tocotrienols and monounsaturated fats in macadamia nuts also have brain-protecting properties. Some research suggests eating more nuts may slow cognitive decline in older adults. Macadamia nuts ...

while their shells encourage mindful eating. Research suggests that the act of shelling pistachios can help promote more conscious consumption and better portion control. Pine nuts offer 4 grams ...

“The diet focuses on adding vegetables (especially green leafy vegetables), berries, nuts ... or less effective than eating fewer calories or eating specific types of foods.

Nuts, such as almonds and walnuts ... To maximise your energy levels, eat small, frequent meals throughout the day to prevent energy dips. Eat a balanced meal including carbohydrates, proteins ...

This means the types of food and the size of your meal may differ based on how long you eat before exercising ... Healthy fats like fish, nuts, and avocados may provide sustained energy because ...