Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Eating healthy foods is a bit of a relative concept, especially with the gift of hindsight. What was once considered healthy ...

Pecans and walnuts are two popular nut varieties with some distinct differences. Learn about their origins, flavors, and ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Go nuts with these walnut recipes that are both sweet and savory. You can add walnuts to seasonal salads, cozy breakfasts, ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Vegan mac and cheese is a difficult dish to master. A plant-based recipe designer shared her tips for making delicious, ...

Another concern when deciding on what dish to bring for a potluck is to consider food allergens and allergies people may have ...