If a digital detox is on Your New Year’s resolution list, discover 3 smarter strategies to reset, reintroduce, and reclaim ...

After the holidays we all need a moment of relaxation; this trend is helping create a permanent tech-free zone in your home — ...

If you choose to try this “digital detox,” here are three things you might notice if it’s your first time. 1. There Are Empty ...

If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

As smartphone usage rises, brands like Vivo and HMD are introducing digital detox features to combat addiction.

A digital detox doesn't mean you have to abandon technology completely, it just means being more intentional about how you engage with it, says Michelle Porter, a health and wellness coach who ...

Incorporating regular tech-free periods into your routine can greatly enhance your overall well-being. Consider implementing ...

Navigating the relationship between technology and mental health is critical in our modern, digital-first society.

Find out how digital workplaces can affect employee wellbeing. Discover the hidden costs of constant connectivity and the ...

However, taking a break from screens and embracing a digital detox can improve mental well-being, reduce stress, and help you reconnect with the real world. Here are five effective ways to ...

In today’s hyper-connected world, we are constantly bombarded by digital screens—whether it’s smartphones, computers, or ...

New Year's resolutions often come with good intentions but can be hard to follow through on and maintain. To help you create ...