The Internet could have been a wonderful place to nurture these friendships—and for many, it has been—but it’s led to a ...

Denial and deprivation are not an answer, and making resolutions to “just not eat” something will only make you succumb ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...

If a digital detox is on Your New Year’s resolution list, discover 3 smarter strategies to reset, reintroduce, and reclaim ...

Denis Villeneuve bans phones on set, believing masterpieces like Dune demand focus, not distractions—scrolling can wait, but ...

After the holidays we all need a moment of relaxation; this trend is helping create a permanent tech-free zone in your home — ...

When Washington politicians speak of a Christmas tree this time of year, they are not referring to an actual tree. It means ...

If you choose to try this “digital detox,” here are three things you might notice if it’s your first time. 1 ... without ...

Here are five effective ways to practice a digital detox: 1. Set Screen-Free Zones ... o Unfollow accounts that don’t add value or joy to your life. o Unsubscribe from emails that overwhelm ...

As smartphone usage rises, brands like Vivo and HMD are introducing digital detox features to combat addiction.

But it’s hard to ignore the large digital clock over his right shoulder, counting down the days, hours, minutes and seconds ...