Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Whether you're a beginner or a seasoned yogi, having the right yoga mat is essential for comfort, stability, and performance.

Police said the unidentified human’s remains were discovered in Belleplain State Forest in New Jersey on Sunday, Dec. 22 ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Investigators believe the remains are of a Caucasian or Hispanic woman who was approximately 5 feet 1 inch tall and had two distinctive tattoos: a koi fish on her right shoulder blade and a rose ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

leave it to air dry for at least 30 minutes to 1 hour. An open-cell mat requires more water. Therefore, in a sink or a bathtub, mix water and dish soap. If you have an extra-large yoga mat, do it ...

Tourist Kamilla Belyatskaya, 24, was on her yoga mat as she was overcome by the force ... there was nothing they could do to save the tourist. Her boyfriend along with eyewitnesses gave statements ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...