Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Many people hope to manifest peace and serenity in the New Year. In this week's edition of See St. Joseph, several local businesses are hosting activities and classes to help residents achieve their ...