Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Build sculpted glutes with these simple but powerful dumbbell exercises. Strengthen, shape, and tone—all from the comfort of ...

How to Keep Cats Out of Your Yard: 7 Simple Solutions World’s largest piracy network taken down after 100 homes raided across ...

The BowFlex SelectTech 552 range from 5-52 lbs in 5 lb increments, making them ideal for beginners and advanced lifters. The ...

With a 50% markdown, these FitRx’s 25-Pound SmartBell Adjustable Dumbbells are poised to be one of Walmart's hottest sellers ...

This is actually preferred as it ensures that that handle does not move even in the slightest. This pair goes from 10 to 80 ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. FitRX is another popular brand at a much, much lower ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.