Build sculpted glutes with these simple but powerful dumbbell exercises. Strengthen, shape, and tone—all from the comfort of ...

Why kettlebells are so popular for quick, at-home workouts by Teddy Amenabar (c) 2024 , The Washington Post Todd VanKerkhoff ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

You’ll need one kettlebell for this workout, but you might want to adjust the weight depending on the movement. For example, ...

A South Korean man has been found guilty of dodging his required military service after he binge ate for several months in ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

The exercise was named after American powerlifter and bodybuilder, Matt Kroczaleski, and it’s performed almost identically to ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...