Emotional unavailability is the inability to form deep emotional connections due to barriers to intimacy. Spot the signs and find out how to cope.

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, ...

But here's what happens when we consistently avoid difficult emotions: They tend to intensify over time. We miss important ...

Depressed individuals who reflexively attempt to dampen their initial emotional responses to reminders of their negative ...

Emotional labor drives workplace success but often goes unseen and undervalued. Here are five ways to better notice, value, ...