Doctors recommend everyone eat a balanced diet and adopt an exercise routine to stay healthy. The holiday season with all the ...

Reema explained that the protein content of cottage cheese can also help with weight loss. She said: "Consuming enough ...

From fast-food burgers to sugary drinks, these products can lead to weight gain, heart issues, and even more serious health ...

Cumin may add an earthy flavour to food but it can have several health benefits, including weight loss. Here's how it can ...

With zero energy at this time of year, the best thing seems to be to grab a quick meal and get back to rotting. Don’t get me ...

Did you know that ghee, a rich source of healthy fats, might actually be a good choice for people with diabetes? Know all the ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

Many individuals are exploring innovative options that combine health benefits with convenience in seeking effective weight ...

Ultra-processed foods can be cheap and convenient, but are linked to health problems. Here's how a dietitian strikes the ...

A video  of Sabrina and her sister, Sarah, working out together in New York's infamous Dogpound gym shows the pair sporting ...

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HYDERABAD: With the ever-evolving trends and routines shaping our lives, maintaining proper nutrition has become a key ...