Hilary Biller asked the authors of a newly released SA Keto cookbook for help in shedding some weight before hitting the ...

In a large bowl, toss the squash, kale, red onion and walnuts. In a small bowl whisk together the oil, vinegar, lemon juice, ...

Looking for healthy and easy air fryer chicken breast recipes? Air fryers have revolutionized dinner preparation, especially ...

In today’s fast-paced world, where maintaining a healthy lifestyle can be a challenge, weight loss supplements have gained ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

Easy Egg Noodle Recipes make for an easy dinner which is a favorite of mine! With the crazy schedule of the kid’s dinner ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Trying to decide between Factor vs. HelloFresh? We tried both meal delivery services—and they're different animals entirely.

Part of the fun of hosting, and attending, gatherings is the delicious spread of finger foods, snacks and treats. If you’re ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

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