Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms ...