The main concern about eating coconut oil is that it contains plenty of saturated fat. Angel Luk, a registered dietitian, ...

Get all the news you need in your inbox each morning. What is coconut oil?  Coconut oil is the fatty, ...

Coconut oil has many uses, but you may have wondered what the different types mean. Take a look at the differences between ...

When it comes to choosing the best coconut oil to eat, there are a few critical factors to consider. Firstly, it’s important to choose a coconut oil that is unrefined and cold-pressed.

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...

The thought of eating straight-up solid coconut oil out of a jar may sound repulsive to some but don’t knock it till you try it (Image: Shutterstock) Coconut oil is a superfood that contains ...

Every day for four weeks, the first was asked to eat 50g of extra virgin coconut oil - that's about three tablespoons full. The second group was asked to consume the same amount of extra virgin ...

Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...

Coconut oil is as unhealthy as beef dripping and butter ... The advice around which fats to eat can be very confusing. Animal fats, such as lard, are generally seen as bad, while plant oils ...

When it comes to traditional at-home beauty remedies, cupboard staple coconut oil has long been celebrated as a natural remedy to maintain hair health. Renowned as a hair whisperer, its rich ...