As society continues to place increasing demands on individuals during this time, the need for intentional self-care becomes ...

Sharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and ...

If you are searching for a reliable weight loss aid, you may be overwhelmed by the plethora of products available on the ...

Wellness can be overwhelming with so many daily practices to choose from. At Shape, we support healthy habits, but could your ...

Use a diffuser, apply diluted oils to your wrists, or add a few drops to a warm bath for an emotional reset. Whether it’s ...

Why do humans crave social connection in times of stress? Learn more about why gathering together builds strength and ...

Aaroha Musical Wellness Retreat not only offers musical performances but also therapeutic wellness activities. Guests can ...

Pre-K teachers can encourage caregivers to reinforce kids’ social and emotional learning at home through simple activities.

“For many children, the school day offers enough socializing, and they don’t need additional activities and play dates every ...

Conversely, are there activities that energize you and bring you joy? By identifying these patterns, you can start prioritizing what truly matters and take steps to reclaim your time and emotional ...

This year, the focus is on the emotional well-being of both patients and caregivers. The article explores holistic practices like embracing spirituality, personalized meditation, gratitude ...

The global wellness industry was worth $6.32 trillion in 2023, according to a new report from the Global Wellness Institute, a leading industry group. That’s 25% larger than it was in 2019 ...