Embrace a diet rich in whole grains, nuts, and legumes to unlock the secret to longevity and bid farewell to the Western diet's negative impact on health.

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

Start Gradually Ease into the plant-based lifestyle by swapping one animal-based meal for a plant-based option each day. You could begin with “Meatless Mondays” or enjoy a hearty vegetable stir-fry in ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

For example, while chicken is widely considered ... such as whole grains, legumes such as beans, and nuts and seeds also contain protein. You don’t need to consume animal products to get ...

Brett Stevens/Getty Images Salads, soups, and wraps could often use an extra crunch, and the go-tos are, more often than not, ...

I decided to stop eating ultra-processed food, as well as added refined sugar and after almost exactly 12 months, I've ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

To add variety to my meals, I started making my own flavourings from scratch, using ingredients such as spices, herbs, fruits, nuts, legumes, and vegetables. This journey has brought me immense joy.