Embrace a diet rich in whole grains, nuts, and legumes to unlock the secret to longevity and bid farewell to the Western diet's negative impact on health.

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

Start Gradually Ease into the plant-based lifestyle by swapping one animal-based meal for a plant-based option each day. You could begin with “Meatless Mondays” or enjoy a hearty vegetable stir-fry in ...

An advisory committee to the USDA suggests tweaking the new Dietary Guidelines for Americans — set to be published in late ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

For example, while chicken is widely considered ... such as whole grains, legumes such as beans, and nuts and seeds also contain protein. You don’t need to consume animal products to get ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...