Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Well, there's yet another case of mistaken identity that we need to lay to rest: beans and legumes. The casual home chef may ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

The reasons for going decaf are many, from not wanting the jitters to avoiding anxiety. Here are the best decaf coffee beans ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Cowpea is the common name for the legumes known to botanists by the scientific name Vigna unguiculata. But they’re also ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Botanically, a nut is a dry fruit encased within a hard shell ... However, legumes grow in pods containing multiple seeds ...

Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C ...