It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

I decided to stop eating ultra-processed food, as well as added refined sugar and after almost exactly 12 months, I've ...

It's been a full year since I made the decision to cut out ultra-processed food and refined sugar from my diet. Like many, I ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

The reasons for going decaf are many, from not wanting the jitters to avoiding anxiety. Here are the best decaf coffee beans ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...