What are macros? An exercise and nutrition scientist explains
An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...
FDA updates definition of ‘healthy’ on food labels for first time in 30 years
A new rule from the Food and Drug Administration (FDA) will update what it means for food to be labeled “healthy” for the ...
California squirrels are now apparently hunting and eating other rodents
A UC Davis study found a population of Bay Area ground squirrels hunting and eating voles, suggesting the species may be more ...
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People and Plants: Heart healthy plants: Fruits and veggies, Part two
After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...
What are the benefits of the DASH diet?
The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.
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10 Ways To Use Pine Nuts For More Than Just Pesto
Most people know that pine nuts are used for pesto, but there are many other ways to put the tiny ingredient to use in your ...
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FDA updates rules for which foods are ‘healthy,’ adding salmon and nuts and cutting sugary cereals
The updated definition allows more food to qualify as healthy, including higher fat fish, nuts, seeds, and certain oils.
What is the AIP diet, and can it reduce inflammation? A dietitian who tried it weighs in
The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...
The FDA has a new definition for 'healthy food,' stripping the label from some yogurts, breads, and fruit cups that have hidden sugars
Under the previous FDA rule, which is being updated for the first time in 30 years, foods like salmon couldn't be labeled ...
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What Are the Healthiest Nuts?
Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if ...