"Leg training is not for the faint hearted," Frankie ... Return to the starting position in an explosive manner and that, sir, is one rep. Just four more and you've completed a set.

If you want powerful, muscular quads, you need more than just the occasional leg day—you need targeted, strategic workouts ...

This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need ...

Carroll listed the three ingredients runners should include in their strength training. These are an explosive leg exercise, an exercise you do on one leg, and an exercise that focuses on the calf ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back ...

He's perhaps best remembered for his epic chest workouts, high-volume back sessions and soul-crushing leg days, so it might come as a surprise ... compared to full-body training on maximal and ...