This is why the most important thing you can do with fish is to pat it dry before you batter and fry it. Fish is full of water — after all, it comes from the ocean or fresh water and is often packaged ...

Naturally, with all those essential nutrients packed in a can, the salty fish snack also boasts a bunch of health benefits ... Shape the mixture into small cakes, coat in more panko crumbs, and fry ...