A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Starting a weight loss journey can feel overwhelming but it's possible to see significant results with just a few lifestyle ...

We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the ultimate ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Ask Google ‘is Pilates good for weight loss ?’ and you’ll be presented with over 23 million results. Within that, there’s a ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...