Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Move over fancy gyms and pricey equipment! Sometimes dropping excess weight requires only a few things: weight loss exercises ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

Start with 30 minutes of moderate cardio 3 times a week ⦁ Introduce basic strength training 2 times a week ⦁ Focus on whole foods, increase protein and fiber intake ⦁ Reduce processed foods and sugary ...

The best whey protein powder in India can maximise your fitness goals. Explore the top-rated whey protein powders for muscle gain and recovery.

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Holly Hagan has revealed the results of her more than three stone weight loss in a before and after video that showed off the results of her fitness journey.

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Working out everyday is one sureshot way to lose weight. However, not every workout may help you achieve the same weight loss results. In case you are looking for simple workout forms that can aid ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...