High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness ...
To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...
Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...
But financial anxiety is more than just worrying about ... you may have gone into adulthood with a fear of debt. Or, unexpected expenses and paying for big-ticket items may leave you feeling ...
Likewise, in one small high quality study in 80 people with mild anxiety, researchers found that those who took 400 mg of rhodiola per day experienced significant improvements in stress and ...
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
Other anxiety disorders include panic disorder (recurring panic attacks) and phobia-related disorders (extreme fear of specific things or situations). How Anxiety Affects Sleep Sleep problems and ...
Even as some French celebrate the former president’s comeback to the White House, others fear its repercussions and wonder whether their country will follow the same rightward tilt in its own ...
Former Homeland Security Secretary Jeh Johnson said Wednesday that “fear and anger won” with former President Trump clinching the White House again. “He played to fear and anger, and that ...
You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...
Anxiety can arouse as much as it can stifle. It can create possibilities better than those before. We hate fear, yet, at times, may love its fruits. Many times, I've heard patients say ...
Anxiety causes intense fear and panic and affects about 19% of people in the United States per year. Consider talking to a mental healthcare provider who can offer you guidance and treatment ...