Interoception research reveals how gut-brain communication via neural, hormonal, and microbial pathways regulates metabolism, ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

“Several systematic reviews have shown that dairy foods and dairy proteins are not inflammatory,” Cifelli said. In cases of ...

Pineapple, a tropical delight, emerges as a gut health champion. Its bromelain enzyme aids digestion, while fiber promotes ...

You can be constipated and have acid reflux at the same time. This article examines constipation as a cause and risk factor ...

Embrace the warmth of winter with guilt-free, oil-free Indian snacks that are as delicious as they are healthy. From roasted ...

Despite the well-documented health benefits of fiber, a significant number of Americans fall short of the recommended daily ...

Certain whole foods like oats, avocados, and lentils can mimic the effects of Ozempic, boosting the release of your GLP-1.

Just as you might eat protein to aid muscle-building and vitamin C to ward off colds and flu, certain vitamins and minerals play a role in mental health, including mood, mental well-being and ...

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

Gum Arabic is recognized as the best natural option for stabilizing beverage emulsions and encapsulating complex aromatic molecules, such as flavors and flavoring agents, while simultaneously boosting ...