Finding a fitness programme which is right for you can be very difficult ... I'm half way through this 8-week challenge and ...

Operation 66 has joined the long line of viral fitness challenges promising to help you overhaul your health. Like the ...

Above all, our recommendations have to be effective, and when it comes to all of the above, there's one clear winner: indoor ...

Are you bored of doing the same old push-ups and pull-ups? Break out of your training rut with these 1-month calisthenics ...

Instead of sinking into your couch and hibernating with a warm beverage, this challenge looks at the holidays as a time to ...

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

Individuals categorized as fit, even if overweight or obese, did not exhibit a notable rise in cardiovascular disease or ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

As Dubai Fitness Challenge (DFC) continues to ramp up, smashing your 30x30 goals has never been easier and more accessible.