Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

Operation 66 has joined the long line of viral fitness challenges promising to help you overhaul your health. Like the ...

Finding a fitness programme which is right for you can be very difficult ... I'm half way through this 8-week challenge and ...

Are you bored of doing the same old push-ups and pull-ups? Break out of your training rut with these 1-month calisthenics ...

A fitness expert breaks down everything to know about the "5-10-5" cardio challenge to boost agility, its benefits, and how ...

Instead of sinking into your couch and hibernating with a warm beverage, this challenge looks at the holidays as a time to ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

FBI fitness evaluators tell FOX5 15 percent of applicants pass the fitness test. “Having you come out and do this fit test ...

Lagos is buzzing with anticipation as the STRONG NATION FITNESS HANGOUT 2.0 prepares to take center stage this Saturday, ...

As Dubai Fitness Challenge (DFC) continues to ramp up, smashing your 30x30 goals has never been easier and more accessible.