You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls. Instead, you’re still in bed, and ...

Mrunal Thakur's intense Pilates session is the mid-week motivation you need! Watch her crush it and get inspired to elevate ...

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

using energetic music for motivation, setting realistic goals, and working out with a partner or friend. These approaches help maintain interest and commitment to a fitness routine, making the ...

Pull-ups, on the other hand, strengthen the upper body, improve grip strength, and boost functional fitness. Incorporating both exercises into your routine can help you achieve a well-rounded ...

Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

Fitness motivational quotes can make the difference between remaining parked and getting your steps in. That's why we’ve pulled together a list of the 50 best fitness quotes from a broad range ...