You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

FORT INDIANTOWN GAP, Pa. - Sweden’s top Army officer visited New York Army National Guard Soldiers from the 42nd Infantry ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Muscle soreness is a familiar sensation for anyone who's recently intensified their workout regimen or returned to the gym ...

Singer Sabrina Carpenter is a bundle of energy - but how does she stay in such great shape? We took a deep dive into her ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

Sweden’s top Army officer visited New York Army National Guard Soldiers from the 42nd Infantry Division conducting a ...

As the holiday season approaches, many of us are looking for ways to stay fit and healthy amid all the festivities. Kevin ...

A video  of Sabrina and her sister, Sarah, working out together in New York's infamous Dogpound gym shows the pair sporting ...

(THE CONVERSATION) Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of ...