A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

Share on Pinterest New research links age-related muscle loss to heightened dementia risk. Laurence Griffiths/Getty Images Sarcopenia describes the muscle loss that often occurs in older age.

“In rare cases, your doctor might prescribe a muscle relaxer,” Benjamin says. If the muscle cramps are the result of an electrolyte imbalance and/or dehydration, “correcting the underlying ...

You may unsubscribe at any time. Although protein is essential for muscle building, it's not the only important food component in the process. According to the National Academy of Sports Medicine ...

As the demand for effective muscle relaxants continues to grow, driven by rising cases of musculoskeletal disorders, increased surgical procedures, and advancements in drug formulations ...