Spinach is rich in iron and magnesium which are important for building strong muscles and bones and it also boosts energy ...

Arjun Tendulkar is 6 ft 3 inches while his parents are relatively short Read on ahead to know the science behind it and how ...

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

Fruits and vegetables, loaded with vitamins, minerals, and dietary fiber, are crucial. Aim for a minimum of five servings per ...

India's plant-based movement is blending tradition with innovation. From dal-chawal to bleeding beet burgers, veganism is ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

There isn’t a specific eating plan for people with HIV, but maintaining an overall healthy diet can significantly benefit ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Tofu, a popular food made using soya, is a hit among vegetarians. The pale white, block-shaped food can be used to make ...

Quinoa is the quintessential side dish, but it also wears other culinary hats, transforming into breakfast, salads, desserts, ...