Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

If you struggle to eat enough protein each day, use this visual guide to visualize what 100 grams of protein looks like for ...

Eggs have long been demonized for their high fat and cholesterol content. However, experts told DailyMail.com that one or two ...

Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

Royal nutritionists have suggested a series of one-ingredient meals that could help people stick to a healthy diet after it ...

There's nothing quite like tasty, high protein vegan curry recipes to enjoy during winter. Here are 10 to try.

Farmers in Zimbabwe hit hard by drought should farm maggots to feed their animals and boost their household incomes.

Farmers in Zimbabwe hit hard by drought should farm maggots to feed their animals and boost their household incomes ...

Eat smaller meals before the big one: It’s tempting to save your appetite for the big meal, but don’t take it too far.

Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

They have some heavy-hitters on their side. Paul Newnham, the executive director of the UN Sustainability Goal 2 advocacy hub ...