Are you looking for foods that can help you improve your sleep, regulate your mood, and keep your appetite in check? Well, the best foods high in tryptophan can do just that. Tryptophan is an ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

A doctor has shared a list of the best vitamin and mineral-rich superfoods you can eat that may help prevent premature ageing ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the best non-meat protein sources to try.

These higher-acid foods contain nutrients like phosphorus and sulfur-containing amino acids, which contribute to a more acidic environment. Diets high in acids are usually rich in animal proteins ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

To reduce the appearance of wrinkles and fine lines, Dr Berg says several foods can work better than using creams, serums, ...