Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight each day. Total calorie intake also plays a ...

Meat and other high protein foods may help your body better handle a hangover. Research shows that alcohol prevents your body from absorbing certain amino acids. In fact, chronic alcohol ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Carbohydrates, lipids, and proteins are the major constituents of foods and serve as ... and long-chain fatty acids (from lipids); and small peptides and amino acids (from protein).

Are you looking for foods that can help you improve your sleep, regulate your mood, and keep your appetite in check? Well, the best foods high in tryptophan can do just that. Tryptophan is an ...