Image Source : FREEPIK Add these foods to your diet if you have vitamin B12 deficiency. All vitamins are necessary to keep the body healthy. If any one vitamin is deficient, the body starts ...

Turkey famously contains an amino acid called tryptophan, which helps your body produce serotonin and melatonin, which ...

According to a new market research report titled, 'Vitamins Market Size, Share, Forecast, & Trends Analysis by Type (Vitamin ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Some 'junk' foods are secretly packed with nutrients. Find out which ones are surprisingly healthy in this guide!

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

Over the past decade, plant-based diets have gained significant popularity across the globe. Whether motivated by health ...

Feeling cold might seem like a minor inconvenience but your body could be signalling something important Read ahead to know ...

Raw milk has surged in popularity across Florida and the rest of the country over the last few years, a trend in part driven ...

In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet.