The global fortified food market is poised for substantial growth, with a projected value of USD 257,715 million by 2033, ...

Turkey famously contains an amino acid called tryptophan, which helps your body produce serotonin and melatonin, which ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Dementia is a brain disease that affects memory, thinking, and behavior, primarily in older adults but sometimes in younger ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Vitamin B complex has benefits for metabolism, energy production, and red blood cell development. You need B vitamins to ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

A Vitamin B supplement has been recalled due to being incorrectly formulated with niacin rather than niacinamide.

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...