College Football Playoff Rankings shift ahead of final release California's Second-Largest Reservoir Sees Sudden Change in Water Level How To Get The Film Off The Inside Of Your Car's Windshield ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Up until this school year, Connecticut had the latest cutoff date in the country. The new law, which passed the legislature ...

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

Faster Than The SR-71 - The MiG 41 Foxbat 2.0 White House Provides Most Detailed Update Yet on Drone Sightings North Korean ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

# While it’s a time for joy, family, and indulgence, it’s also an opportunity to look ahead to fitness goals for the New Year. Building momentum before January allows you to enjoy the festivities ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

Bicycling (10 mph, leisure) 4.0 Bicycling (14-15.9 mph, racing or vigorous effort) 12.0 Body weight training (e.g., pushups ... 16.0 Basketball 6.0 Boxing 12.0 Football 8.0 Golf 4.5 Tennis ...

One of my favorite ways to break up and gamify a workout session is to pull out these BlazePods. I've brought a good number ...

This gets you ready to do body-weight exercises and helps create core strength ... player roster Friday following the ...

If four factors could be listed to account for Venice's unparalleled success, they would be coaching continuity, process, culture and players.