How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Wrist curls are an easy and effective exercise to isolate the pronator quadratus. To do it, sit on a chair, rest your forearm ...

Learn how to get strong arms with effective exercises and recommended techniques. Strengthen your biceps and triceps from ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Investigators in Maryland say the South-Central Pennsylvania man arrested for a double shooting that left one man dead and another wounded did extensive surveillance beforehand and went to "great ...

Seth Apel was 12 when his right arm was torn from his body in an unthinkable farming accident. Nine years later, he says the terrifying ordeal and the subsequent reattachment of his arm at a ...