4:19 Forest bathing: a 40 year old way to immerse in nature The initiative ... a forestry student and forest therapy guide ...

with certified forest bathing guide Ilana Rubin of Kindred Nature. Forest bathing, or nature therapy, is a restorative ...

Most people are no strangers to the constant stress of every day life but it can be difficult to deal with, that's why a ...

Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves ...

The Nordic countries offer unique wilderness experiences with opportunities to encounter wildlife, forage for wild foods and ...

So what's the best bath for you and how long should you spend in it? Find out with our guide below. Warm baths - 90-95F or 32-35C - open the pores and encourage sweating, which helps to release ...

Specifically, there is a practice called forest bathing, which involves being immersed in nature. This is not actual bathing. Rather, the person spends time in nature through activities such as a ...

Our six-part mindfulness guide will inform and inspire you to reduce stress ... Specifically, there is a practice called ...

Report and highlights as Nottingham Forest secured an impressive 3-0 victory against West Ham United at the City Ground; Chris Wood scored the opener before Callum Hudson-Odoi and Ola Aina also ...

Tune in to find out who comes out on top, plus make sure you don’t miss any of the EPL action with our how to watch Premier League live streams guide. Nottm Forest XI: Sels, Aina, Milenković ...