Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as well.

Yogurt is a great addition to the diets of those looking to increase protein intake. To make things even better, our favorite ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery ...

Fruit Swap: Use pineapple, kiwi, or berries for a different twist. Yogurt Swap: Use your favorite yogurt; plain, vanilla yogurt or fruit yogurt will all work in these parfaits.While I used store ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...

Area schools have announced the following lunch menus for the week of Dec. 30. Most schools are closed for the Christmas holiday Monday, Dec. 30 through Wednesday, Jan. 1.