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Which Nuts Are the Healthiest?
Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...
I cut out ultra-processed food and sugar for a year — it changed my life in 4 big ways
It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...
I went a year without ultra-processed food and the changes were profound
It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...
Rolling Out7h
Nutrient-rich diet transforms chronic pain management
Discover how a nutrient-dense diet can transform chronic pain management, particularly for women, with insights from Dr.
I've eaten no ultra-processed food or sugar for 12 months — life has changed in four big ways
Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...
Yahoo9h
7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
What is the Mediterranean diet? The Mediterranean diet is a way of eating that emphasizes a high intake of plant-based foods, ...
What are macros? An exercise and nutrition scientist explains
As an exercise science specialist interested in physical health and nutrition, I've got you covered. "Macros" is just a ...