It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

When summer rolls around, one fruit reigns supreme at barbecues, picnics, and poolside gatherings: watermelon. With it ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Kwanzaa honors central principles and symbols of African culture. Here's why fresh produce often appears on tables.

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Most people know that pine nuts are used for pesto, but there are many other ways to put the tiny ingredient to use in your ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

The US FDA wants to redefine the meaning of healthy food, issuing a new rule that changes the way food companies can claim their products are indeed nutritious.

Scientists have found unprecedented evidence of another type of squirrel exhibiting carnivorous behaviors, including hunting, ...