In a world where healthy eating has become a lifestyle, one brand is making waves by bringing nutritious, traditional food ...

The Catch Up helps you stay up to date on all things impacting Coloradans. The weekly article highlights the biggest stories ...

Warm up this winter with our easy non-alcoholic mulled wine recipe! This simple mocktail blends juice, spices, and fruits for ...

On December 27, 2024, the U.S. Food and Drug Administration (FDA) published a final rule updating the criteria regarding when foods may be ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and ...

To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon ...

Chia seeds absorb water and contain a lot of fiber. Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger, which can support weight loss goals. Chia seeds are ...

From squirting cucumbers to cosmic stamps, physics has had its fair share of quirky stories this year. Here is our pick of the best 10, not in any particular order.

We already know Korean skincare is a few notches above what we have in America. They're ahead of us in terms of what's ...

Imagine a world where food on grocery store shelves is ranked by its healthiness, with simple, research-backed scores. In some countries, that world ...

From shushing your inner critic to drinking more mindfully, these achievable resolutions will give you a boost through the ...