Both raw and cooked, sprouted beans and seeds are packed with nutrition and flavor. However, it's worth considering whether ...

2. Go Raw Sprouted Organic Pumpkin Seeds With Sea Salt Pumpkin seeds are a high-protein snack option. Each one-fourth cup serving of Go Raw Sprouted Organic Pumpkin Seeds contains 8 grams of protein.

Dry nuts and seeds have enzyme inhibitors that ... 3-4 hours (technically they are not considered raw when done this way). Alternatively the sprouts can be used fresh.